Wellness by Designfor Real Life
Welcome to Wellness by Design — personalized fitness coaching that meets you where you are and moves you toward where you want to be. Every program is built around your goals, schedule, and body.
- 50+
- Clients coached
- 8 yrs
- Coaching experience
- 6–12 wk
- Typical results timeline
- Free
- First discovery call
Programs
Featured offerings
Coaching packages for different goals and seasons of life.
How it works
Your holistic path
Start with a conversation
Tell us about your goals, schedule, and what has — or hasn't — worked before. No pressure, no pitch.
Get a plan built for you
Training, nutrition, and recovery woven together into something you can actually follow week to week.
Progress with support
Regular check-ins, honest adjustments, and accountability so momentum keeps going long after day one.
Testimonials
What clients say
“I finally have a plan that fits my life instead of the other way around. The check-ins keep me honest without feeling judged.”
Sarah M.
Denver, CO
“It's not just workouts. We talk about sleep, stress, and food too. That whole-person approach is what made the difference for me.”
Jamie L.
Austin, TX
“I was nervous starting out, but the plan met me exactly where I was. Six months later I feel stronger and more consistent than ever.”
Reese K.
Portland, OR
Have questions before reaching out? See our FAQ
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Ready to get started?
Reach out to talk through your goals. No pressure — just a conversation about what wellness looks like for you.
Get in touch